Today's article talks about the benefits of Jute Leaves which are locally known by a lot of people as Ayoyo, Ewedu or Ademe.
Before I start this article for today, let me explain what Jute Leave is: This is a green leafy vegetable that has a host of benefits and can be eaten in so many different ways. It is also known as Saluyot, Ewedu, Lalo, Ayoyo and Ademe depending on the region it's being cultivated or cooked in.
These are the benefits of Jute Leaves;
* Lower Cholesterol levels.
Jute Leaves have Omega three (3) content according to the study of science which lower Cholesterol levels too much in the blood and reduce the risk of heart diseases. The content of Omega three (3) contains fatty acids which can also be used as an anti-inflammation in the body for gout diseases.
* Cure Asthma.
Respiratory distress in the form of asthma can also be treated by taking Jute Leaves regularly. It can overcome the problem of asthma because it has the content which is suitable to relieve asthma. In addition, aromatherapy from jute leave is also suitable for treating asthma which works to heal the inflammation of the lungs.
* Prevent Aging.
Jute Leaves are very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Essential fatty acids in Jute Leaves can keep skin moist because they prevent the loss of water through the skin, thus reducing the wrinkles that are the main cause of ageing. Of course, I want to look younger than I should be, so I always eat jute leaves because is one of the alternative solutions.
Now studies have found jute leaves beneficial in the fight against prostate, ovarian and colon cancer. Cancer is one of the dangerous diseases that can bring lots of people to death. So, we should eat jute leaves always to prevent it from happening.
* Reduces Pain.
Vitamins like vitamin E in jute leaves can work to reduce pain such as injuries, body aches and other aches. It can also increase stamina. It is very beneficial because those pains will not create bigger problems and disturb our daily activities.
* Improve Brain Function.
Omega three (3) contained in Jute Leave was also efficacious to maintain brain health, helping nerve impulses and treating nerve tingling. So eating it is strongly recommended for growing children to improve their brain power.
* Reduces Interference in Woman During Menstrual Period.
Menstrual Period in Women which is premenstrual syndrome (PMS) have symptoms of a disturbance mostly experienced by women that results in an emotional change.
Jute Leaves have been proven as a powerful drug in overcoming the problems that occur from sexually transmitted disease (STD) disorders and keeping the Menstrual cycle regularly.
In fact, women who have experienced menopause are also recommended to consume jute leaves. This is because it can increase estrogen substances in the body which will reduce hot flashes and other vaginal disorders.
* Preventing Acne.
Eating Jute Leaves also has many other benefits namely preventing acne. Acne is usually caused by bacteria build-up, and dirt and can also be due to oily skin.
It will make the sebum substances in the body produce a maximum which serves to prevent the occurrence of acne and clogged pores. Even some studies say sunburned skin can heal faster by consuming Ewedu.
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