Today's article talks about Avocado Seed Tea and its benefits to the body.
Have you been throwing away your Avocado seed after eating the Avocado? Read this article to see how you can turn your Avocado seed into a tea that will help you a lot.
Before I start, let me explain what Avocado Seed is: This is a source of fibre which helps promote satiety, naturally binge and facilitates weight in the system.
It is encased in a hard shell and comprises thirteen to eighteen per cent (13-18%) of the size of the whole fruit. Information about its composition is limited, but it contains e good range of fatty acids, dietary fibre, carbs and a small amount of protein.
Avocado Seed contains more than seventy-five per cent (75%) of benefits derived from eating the flesh alone. It is a concentration super house of nutrients which contains anti-inflammatory properties to fight various inflammations and diseases in the body.
Here are some health benefits of eating an avocado seed tea;
* It stabilises blood sugar in the system.
* It reduces blood pressure in the system.
* It lower bad cholesterol levels in the system.
* It relieves stomach pains and troubles in the system.
* It releases body tension to aid sleep.
* It boosts the body's immune system.
* It helps to prevent cancer.
* It prevents heart diseases.
* It heals digestive disorders.
* It helps to prevent cravings and increase fat loss.
* It helps to prevent blood sugar imbalance.
* It reduces inflammation.
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